The Nikon Firmware comes with a Readme.txt file as I remember that explains how to perform the update to the camera. Besure to read it... before you perform the update to the camera. Put the update file in a separate folder. I think its a zip or exe. Anyway unzip or run the exe and it will unpack the contents. There you will find the Readme instructions.
I think you have to hook up your USB cable. But follow the instructions.
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