Did you change the size of your skin? If you did it should generate the proper sized window, but you can alter the link code - just change the height and width parameters - for example
<a title="#" onClick=javascript:window.open("http://www.cajunpalms.com/temp/cajun_palms_index.html",'_blank','status=yes,top=0,left=0,width=806,height=640');><img src="http://www.cajunpalms.com/temp/index.jpg" border=0></a>
Change to
<a title="#" onClick=javascript:window.open("http://www.cajunpalms.com/temp/cajun_palms_index.html",'_blank','status=yes,top=0,left=0,width=400,height=240');><img src="http://www.cajunpalms.com/temp/index.jpg" border=0></a>
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